Updated live by the kitchen
Finger-millet balls with a greens and lentil saaru.
15 min · Serves 1
Millet, moong dal and vegetables, tempered in ghee.
15 min · Serves 1
Paneer, sprouts, cucumber and a mint-curd dressing.
12 min · Serves 1
Two savoury lentil pancakes with green chutney.
12 min · Serves 1
Three soft steamed idlis with drumstick sambar and coconut chutney.
10 min · Serves 1 · 310 kcal
Finger-millet dosa with a lacy crunch, served with peanut chutney.
12 min · Serves 1 · 280 kcal
Moong dal simmered with spinach and garlic, with three hand-rolled phulkas.
15 min · Serves 1 · 480 kcal
Little millet and moong dal cooked soft with pepper, cumin and a spoon of ghee.
15 min · Serves 1 · 410 kcal
Moong sprouts, cucumber, carrot, pomegranate and coconut, with a lemon dressing.
8 min · Serves 1 · 260 kcal
