Meal plans
Build your meal plan
Home food delivered every day. Pause, skip or change meals from your account.
1Choose a plan
2How long?
3Your food
4When and where
Breakfast
7:30 – 8:30 AM
Lunch
12:30 – 1:30 PM
Dinner
8:00 – 9:00 PM
5A week on this plan
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Breakfast | Idli sambar | Kanda poha | Masala dosa | Rava upma | Ragi dosa | Moong dal chilla | Pongal & vada |
| Lunch | Dal tadka, beans palya, rice, 2 phulkas, curd | Rajma, jeera rice, phulka, salad | Sambar, cabbage palya, rice, rasam, curd | Dal palak, aloo gobi, phulkas, rice | Bisi bele bath, raita, papad | Chole, phulkas, rice, kosambari | South Indian meals with payasam |
| Dinner | Moong dal, mixed veg, phulkas | Veg pulao, raita | Paneer bhurji, phulkas, dal | Millet khichdi, kadhi | Dal fry, bhindi, phulkas | Veg kurma, chapati, rice | Veg dum biryani, salan |
The menu rotates daily, set by our kitchen.
How meal plans work
Set it up once. Eat well all month.
- 1
Choose your plan
Two meals, full day, or light & healthy. Weekly or monthly, veg or non-veg.
- 2
Tell us your taste
Less spicy, no onion-garlic, Jain or no dairy. Pick a start date and address.
- 3
We cook and deliver daily
A rotating four-week menu, delivered hot and sealed in the time slot you chose.
- 4
Skip or pause anytime
Travelling or eating out? Skip a meal or pause from your account. Paused days are added to the end.
- No delivery fee on plans
- New menu every day
- Skip before 9 PM the night before
- Pause and resume anytime
What’s on your plate
A complete meal, the way it should be.
Every MOOROOTA lunch and dinner is a balanced plate: protein, fibre, good carbs and something fresh. This is what a typical everyday thali holds.
- 01Dal of the dayToor, moong or masoor, rotating daily. Your protein.
- 02Seasonal sabziOne dry, one with gravy, from what came in fresh that morning.
- 03Phulkas or riceHand-rolled whole-wheat phulkas, rice, or millet on some days.
- 04Curd and saladCurd set in our kitchen overnight, with a crunchy kosambari.
- 05Chutney or pickleMade in-house in small jars, like at home.
- 06Something sweetOn some days, a small payasam or kheer.
Calories and protein are listed on every dish in the menu.
Questions
Good to know
Where do you deliver?
Across our delivery area in Bengaluru. Add your address at checkout and we’ll tell you instantly whether we reach you.
Is the food really homemade?
Yes. It’s cooked fresh in small batches by our cooks, with home recipes, hand-rolled rotis and masalas ground in our kitchen. No frozen gravies, no reheating.
How healthy is it?
We cook with cold-pressed oils in small amounts, add no preservatives, colours or MSG, and put millets, dals and greens on the menu every day. Calories and protein are listed on each dish.
Can I skip or pause my meal plan?
Yes. Skip any meal or pause the whole plan from your account before the cut-off. Paused days are added to the end, so you never lose a meal you paid for.